Weigh In record (no journal entry) for 12 January 2022
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59 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1650 kcal
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Fat: 27.24g | Prot: 143.38g | Carbs: 203.79g.
Breakfast: Plus Vita Pão Integral sem Açucar, Carrefour Ovo. Lunch: Tio João Arroz Branco, Hortifruti Patinho Moído . Dinner: Fleischmann Clara Ovo, Turma da Mônica Maçã. Snacks/Other: Fleischmann Clara Ovo, Quaker Aveia em Flocos Finos, Substancia Consome de Abóbora e Moranga, Rica Peito de Frango, Adaptogen Whey. more...
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steady weight
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evehlais's Weight History
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