Weigh In record (no journal entry) for 11 January 2022
|
128.5 kg
Lost so far: 42.5 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
1458 kcal
|
Fat: 100.12g | Prot: 78.65g | Carbs: 71.89g.
Breakfast: Muscle Milk 32 KNOCKOUT CHOCOLATE PRO SERIES. Lunch: Eggs, Complete Biscuit & Baking Mix, Food Lion Heavy Whipping Cream, Egg Omelet or Scrambled Egg with Cheese. Dinner: Saltine Crackers, Lobster Bisque. Snacks/Other: Halo Top Pops CHOCOLATE KETO POP. more...
|
Losing 2.3 kg a Week
|
|
|