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Ok, so I knew I shouldn't have had the nachos last night at the movies, but I was aiming for a high calorie day to throw my system off. The salt was too high and I woke up bloated. Bummer!
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140.0 kg
Lost so far: 1.1 kg.
Still to go: 71.9 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 66.11g | Prot: 98.08g | Carbs: 277.21g.
Breakfast: 2% Milk, Kashi Strawberry Fields. Lunch: Water, Pico de Gallo, Kirkland Organic Tortilla Chips, Spinach, Vlasic Stackers Kosher Dill, Tillamook Pepperjack Cheese, Oscar Meyer Cajun Chicken, City Sour Wheat Sourdough Bread. Dinner: Broccoli, Atlantic Salmon, Jasmine Rice. Snacks/Other: Dreyers Slow Churned Mint Chocolate Chip. more...
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Gaining 2.8 kg a Week
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