Weigh In record (no journal entry) for 10 January 2022
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86.6 kg
Lost so far: 18.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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214 kcal
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Fat: 17.34g | Prot: 1.11g | Carbs: 12.50g.
Breakfast: Ghee, Silk Leche de Almendras sin Endulzante, Coffee-Mate Coffemate Líquido Avellana, Café Espresso. more...
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Gaining 4.6 kg a Week
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mpadillag's Weight History
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