Weigh In record (no journal entry) for 10 January 2022
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71.3 kg
Lost so far: 0.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1377 kcal
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Fat: 45.27g | Prot: 89.12g | Carbs: 155.40g.
Breakfast: Schamel Sahne Meerrettich Mild, Ungesüßte, Gefrorene Himbeeren, Kölln Haferkleie Flocken, Alpro Soya Haselnussmilch, Milch 1,5%. Lunch: Gurke (Geschält), Tomaten, Mandeln, Gekochtes Ei, Räucherlachs, Goldähren Dürüm Weizen. Dinner: Butter, Rosenkohl, Metzgerfrisch Delikatess Kasseler Lachs, Schupfnudeln. Snacks/Other: Mandarine. more...
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Gaining 3.0 kg a Week
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