Weigh In record (no journal entry) for 08 January 2022
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129.5 kg
Lost so far: 41.5 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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525 kcal
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Fat: 22.08g | Prot: 55.14g | Carbs: 27.78g.
Breakfast: Muscle Milk 32 KNOCKOUT CHOCOLATE PRO SERIES. Lunch: Grits, Shredded Sharp Cheddar Cheese, Eggs. Dinner: Whisps Cheddar Cheese Crisps (Pack), Panera Bread Chicken Noodle Soup. more...
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Losing 0.7 kg a Week
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