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Punnitusajat miten sattuu mutta niin on unirytmikin
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82.4 kg
Lost so far: 14.5 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1547 kcal
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Fat: 49.77g | Prot: 136.14g | Carbs: 142.26g.
Breakfast: Paulig Kahvi, Kotimaista Rasvaton Maito. Lunch: Valio Eila Rasvaton Raejuusto, Rainbow Miniluumutomaatti, Kurkku, Atria Kevyt Jauheliha 10%. Dinner: Subway Grillattu Kananrinta, Pirkka Kalapuikko. Snacks/Other: Hunaja, Kaakaojauhe (Makeuttamaton), Valio A+ Kreikkalainen Luonnonjogurtti, Nescafe Iced Latte Salted Caramel. more...
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Losing 4.9 kg a Week
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