Weigh In record (no journal entry) for 16 May 2014
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71 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 32.02g | Prot: 57.34g | Carbs: 90.25g.
Breakfast: Doriana Creme Vegetal, Pão Francês, Nutrella Pão Integral Light 7 Grãos, Jussara Leite Desnatado, Café, Balkis Queijo Minas Frescal Light. Lunch: Pão de Mel, Arroz Branco, Quero Feijão Carioca, Tang Suco de Laranja, Carne do Peito de Frango, Alface. Snacks/Other: Jussara Leite Desnatado, New Millen Colágeno Hidrolisado, Açúcar, Abacate. more...
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2289 kcal
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Exercise:
Housework - 3 hours, Standing - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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