Weigh In record (no journal entry) for 07 January 2022
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73 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1089 kcal
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Fat: 29.56g | Prot: 72.13g | Carbs: 135.46g.
Breakfast: Chá de Ervas. Lunch: Frango Desfiado. Dinner: Macarronese, Pepsi Pepsi, Sadia Drumette Coxinha da Asa, Cuscuz (Cozido), Maçã. Snacks/Other: Banana, Santa Clara Ricota Fresca, Da Terrinha Tapioca. more...
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Gaining 0.2 kg a Week
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daynunes63's Weight History
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