Xroads's Journal, 07 Jan 22

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Weigh In record (no journal entry) for 07 January 2022

71.4 kg Lost so far: 3.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2022:

685 kcal

Fat: 40.70g | Prot: 13.96g | Carbs: 70.21g. Breakfast: Quaker Muesli Bar, Pumpkin Seeds, Almonds , Walnuts. Lunch: Sweet Cherries , Regular Cream Cheese Spread, Arnott's Vita-Weat Multigrain. Snacks/Other: Bluebird Thin Cut Chicken Chips. more...

1927 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Xroads's Weight History

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Xroads's Journal, 07 Jan 22

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Xroads's Weight History