eiyolistenup's Journal, 06 Jan 22

eiyolistenup's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 January 2022

70 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2022:

741 kcal

Fat: 29.65g | Prot: 14.30g | Carbs: 110.69g. Dinner: Tumis Buncis, Nasi Merah (Butir-Panjang, Dimasak), Rempeyek. Snacks/Other: Sari Roti Lapis Bamkuhen, Semangka. more...

2036 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

eiyolistenup's Weight History

View Complete History

eiyolistenup's Journal, 06 Jan 22

Submit a Comment

eiyolistenup's Weight History