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Xroads
Journal
06 Jan 22
Xroads's Journal, 06 Jan 22
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Weigh In record (no journal entry) for 06 January 2022
71.5 kg
Lost so far:
3.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2022:
1045 kcal
Fat: 46.58g | Prot: 44.60g | Carbs: 108.49g.
Breakfast:
Pams Almond Choc Nut Bars.
Lunch:
Roast Beef Sandwich .
Dinner:
Oak Savoury Mince, Fresh Pasta (Cooked) .
Snacks/Other:
Bluebird Thin Cut Chicken Chips.
more...
1867 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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Xroads's Weight History
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