Weigh In record (no journal entry) for 05 January 2022
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70 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1420 kcal
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Fat: 27.35g | Prot: 56.16g | Carbs: 243.46g.
Lunch: ABC Saus Sambal , Nasi Merah, Putih Telur Matang. Dinner: Ikan Wader, Cumi-cumi, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Sari Roti Lapis Bamkuhen, Melon, Buah Pir, Jeruk, Lemper, Kalbe Nutrive Benecol Lychee. more...
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2029 kcal
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Exercise:
Sleeping - 8 hours, Fitness Training (Workout) - 44 minutes, Resting - 15 hours and 16 minutes. more...
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steady weight
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eiyolistenup's Weight History
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