Weigh In record (no journal entry) for 04 January 2022
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70.1 kg
Lost so far: 1.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1395 kcal
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Fat: 47.78g | Prot: 82.95g | Carbs: 163.44g.
Breakfast: Lidl Salatherzen, Spiegelei ohne Fett, Tomaten, Rucola , Böklunder Saft-Kochschinken, Philadelphia So Leicht, Goldähren Dürüm Weizen. Lunch: Mandarine, Banane, Aldi Mandeln, Alnatura Dinkel Mini Brezeln. Dinner: Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Almare Kabeljau Rückenfilet . more...
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Gaining 0.6 kg a Week
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