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Globlux
Journal
04 Jan 22
Globlux's Journal, 04 Jan 22
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Weigh In record (no journal entry) for 04 January 2022
117.9 kg
Lost so far:
0 kg
.
Still to go:
36.3 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 04 January 2022:
779 kcal
Fat: 26.31g | Prot: 54.97g | Carbs: 79.82g.
Breakfast:
Unsweetened Iced Tea, Great Value Skim Milk, Private Selection Mixed Fruit.
Lunch:
Pita's Gourmet Mediterranean Foods Original Hummus, Tabbouleh (Bulgar with Tomatoes and Parsley), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Dinner:
Glory Foods Seasoned Southern Style Collard Greens with Onions Garlic & Spices in a Savory Broth, Air Fryer French Fries.
Snacks/Other:
Costco Protein Shake, Great Value Cocoa Roasted Almonds.
more...
3492 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Globlux's Weight History
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