Weigh In record (no journal entry) for 04 January 2022
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61.3 kg
Lost so far: 1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1123 kcal
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Fat: 44.96g | Prot: 63.95g | Carbs: 117.87g.
Breakfast: Frimesa Tender, Probiótica 100% Pure Whey Baunilha , Melão Orange. Lunch: Kibon Sorvete de Flocos. Snacks/Other: Aurora Leite UHT Integral, Porto Alegre Queijo Mussarela, Seven Boys Pão de Forma (50g), Qualy Margarina Cremosa. more...
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Losing 0.4 kg a Week
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Ticinhadias's Weight History
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