Weigh In record (no journal entry) for 14 May 2014
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84.9 kg
Lost so far: 13.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 21.22g | Prot: 103.55g | Carbs: 36.24g.
Breakfast: Vitasnella Yogurt 5 Cereali Cocco. Lunch: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Fesa di Tacchino, Petto di Pollo, Carne, Verza, Piselli Cotti. Dinner: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Branzino. Snacks/Other: Caffè Leggermente Pre-Zuccherato, Lindt Excellence 90% Cacao. more...
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2879 kcal
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Exercise:
Circuit Training - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 4.9 kg a Week
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 Comments
e andiamo! sono diventato "verde" :-) !!
14 May 14 by member: _Bolo_
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