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NOTA: variazione dovuta solo a liquidi...
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64.5 kg
Lost so far: 9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2292 kcal
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Fat: 88.66g | Prot: 105.97g | Carbs: 283.52g.
Breakfast: Carote, il Molino Chiavazza Crusbon, Pagnotte brioche, Myprotein Total Protein, Latte senza Lattosio. Lunch: Banana, Mandorle Tostate a Secco (senza Aggiunta di Sale). Dinner: Ciliegie, Fragole, Olio Extra Vergine di Oliva, Patata al Forno (Mangiate senza Buccia), Coscia di Pollo Arrosto al Forno o alla Griglia. Snacks/Other: Caffè Macchiato. more...
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2304 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Sitting - 4 hours, Standing - 1 hour, Walking (slow) - 2/mph - 3 hours and 5 minutes, Sleeping - 6 hours and 50 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
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Gaining 4.2 kg a Week
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ftallarida's Weight History
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