Weigh In record (no journal entry) for 03 January 2022
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63.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1483 kcal
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Fat: 46.91g | Prot: 138.11g | Carbs: 121.33g.
Elevenses: Milk Pro 35 High Protein Cacao. Lunch: Mozzarella, Olio Extra Vergine di Oliva, Esselunga Top Tagliatelle Sfoglia Rustica. Tea: Danone Hipro Cioccolato. Dinner: Coop Pecorino Romano, Pane Bianco, Halibut. more...
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Gaining 1.8 kg a Week
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