Weigh In record (no journal entry) for 02 January 2022
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71.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1862 kcal
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Fat: 73.30g | Prot: 54.07g | Carbs: 244.45g.
Breakfast: Fruttil Fruttosio Puro, Caffè Espresso, Un Attimo Protein Barretta Cacao, Vivo Meglio Latte di Soia al Cioccolato. Lunch: Actimel Actimel Fragola, Coca-Cola Coca-Cola, McDonald's Chicken McNuggets (4), McDonald's Patatine Fritte (Piccole). Dinner: Olive, Coca-Cola Coca-Cola, Pane Bianco, Pomodori, Riso Bianco (Grani Medi, Cotto), Olio Extra Vergine di Oliva, Carciofi Bolliti. Snacks/Other: Kinder Pinguì. more...
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2158 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Massimo Bruno's Weight History
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