Weigh In record (no journal entry) for 16 June 2009
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75.5 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1379 kcal
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Fat: 63.82g | Prot: 85.03g | Carbs: 125.82g.
Breakfast: Bacon and Egg Muffins, pace picante sauce, monavie, French Vanilla Creamer. Lunch: Parmesan Cheese, Old World Style Flavored with Meat Pasta Sauce, Whole Grain Pasta, Ground Beef (95% Lean / 5% Fat). Dinner: Broccoli, White Tuna Fish (Drained Solids In Water, Canned), Spinach, whole wheat sandwich thins, white bbq. Snacks/Other: Chocolate Peanut Butter Nutrition Bar, Organic Trail Mix, Egg. more...
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3053 kcal
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Exercise:
Housework - 1 hour, Body Attack - 1 hour, Body Pump - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 6 hours. more...
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Losing 4.0 kg a Week
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 Comments
I feel great! I know I can eat this way for the long term! Woohoo!!!
16 Jun 09 by member: lturner
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