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2466 zonder kerst
98 - 97.1 - 70.5
Niet gesport
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66.8 kg
Lost so far: 3.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1804 kcal
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Fat: 65.89g | Prot: 95.44g | Carbs: 197.41g.
Breakfast: Zonnatura Teff Meergranenontbijt, AH Basic Havermout, AH Doosjevol Frambozen, Orangefit Fit Green Protein, De Zaanse Hoeve Magere Kwark. Lunch: Komkommer, Milner Oude Kaas 30+, AH Liefde & Passie Spelt Brood, Meester & Zn. Runderrookvlees. Snacks/Other: Lindt Excellence 85% Cacao, De Zaanse Hoeve Magere Kwark, Sondey Kandijkoeken, Lidl Walnoten, AH Brabants Worstenbroodje, Oliebol, Eat Natural Protein Packed met Pinda’S en Chocolade, Zespri Kiwi Gold. more...
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Losing 0.7 kg a Week
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