Weigh In record (no journal entry) for 30 December 2021
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84.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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2480 kcal
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Fat: 64.22g | Prot: 87.13g | Carbs: 205.23g.
Lunch: Cebollin, Vinagre de Arroz, PF Panceta Ahumada, Huevo Revuelto, Salsa de Soya (Soja), Arroz Blanco. Dinner: Piscola, Zumo de Limón, Aceite de Oliva, Tomates, Dole Lechuga Costina. Snacks/Other: Colun Leche Descremada, Optimum Nutrition Whey Protein Gold Standard. more...
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Losing 3.5 kg a Week
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Alfarocris's Weight History
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