Weigh In record (no journal entry) for 30 December 2021
|
81.5 kg
Lost so far: 33.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2021:
|
1661 kcal
|
Fat: 61.36g | Prot: 92.57g | Carbs: 176.39g.
Breakfast: Turkey Breast Meat, PAM Superior No Stick Olive Oil Cooking Spray, Great Value 100% Liquid Egg Whites, Borden 2% Milk Sharp Cheese Singles, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet Potato, Young Green Onions (Tops Only) , Cooked Broccoli (Fat Not Added in Cooking), Egg. Lunch: Kroger Egg Nog, Russell Stover Sugar Free Pecan Delights, Sargento Sliced Pepper Jack Cheese, Wickles Pickles, Zucchini Hamburger, Raspberry Vinaigrette Salad Dressing, Honey Dijon Dressing, Sweet Potato, Iceberg Lettuce (Includes Crisphead Types), Strawberries, Cinnamon. Dinner: Sweet Potato , Watermelon , Cooked Cauliflower (Fat Not Added in Cooking), Tostitos Medium Salsa, Great Value Swai Fillets, Skinnygirl Honey Dijon Dressing, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry (4 oz), Russell Stover Sugar Free Strawberry Cream covered with Chocolate, Kinder Bueno, Cella's Chocolate Covered Cherries, Skinny Pop Popcorn (18g), Member's Mark Whole Cashews with Sea Salt, Kroger Peanut Butter Filled Pretzels (10), Venison/Deer, Parmesan Cheese (Hard) , Grapes, Mighty Organic Original Meat Stick, Breyers No Sugar Added Salted Caramel Swirl. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
basyedad's Weight History
|