Weigh In record (no journal entry) for 13 May 2014
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63.9 kg
Lost so far: 9.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2242 kcal
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Fat: 101.14g | Prot: 102.22g | Carbs: 240.79g.
Breakfast: Mandorle Tostate a Secco (senza Aggiunta di Sale), Myprotein Total Protein, Vipiteno Yogurt Magro Fitline, il Molino Chiavazza Crusbon, Carote. Lunch: Ciliegie, Vallelata Ricottina Fresca, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Mutti Polpa di Pomodoro, Barilla Pasta, Ceci Secchi Cotti, Olio Extra Vergine di Oliva. Dinner: Conad Carciofini Tagliati Sottolio, Pane Italiano, Banana, Fragole, Latteria Soresina Provola, Pagnotte brioche, Latteria Latte senza Lattosio. more...
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2383 kcal
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Exercise:
Sitting - 3 hours, Standing - 1 hour, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 3 hours and 30 minutes, Sleeping - 7 hours and 50 minutes, Driving - 10 minutes, Desk Work - 8 hours. more...
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Losing 4.9 kg a Week
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ftallarida's Weight History
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