Weigh In record (no journal entry) for 12 May 2014
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137.4 kg
Lost so far: 80.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 62.31g | Prot: 194.93g | Carbs: 183.75g.
Breakfast: Lucerne Crumbled Blue Cheese, Eggland's Best Large Grade A Eggs, Jennie-O Extra Lean Turkey Bacon, All Whites 100% Liquid Egg Whites. Lunch: Carrots, Signature Cafe Santa Fe Style Chicken Enchilada Soup, Pilgrim's Pride Chicken Breast. Dinner: Great Value Sliced Beets, Green Giant Whole Kernel Sweet Corn, Asparagus, Ancient Harvest Quinoa Elbow Pasta, Publix Boneless Skinless Chicken Thigh. Snacks/Other: Sue Bee Honey, Cantaloupe Melons, Powerade Sour Melon, Hot and Sour Soup. more...
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Losing 0.4 kg a Week
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