Weigh In record (no journal entry) for 29 December 2021
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61.6 kg
Lost so far: 0.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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940 kcal
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Fat: 26.37g | Prot: 46.68g | Carbs: 137.07g.
Breakfast: Parmalat Leite Desnatado, Canela, Cacau em Pó (Não Adocicado), Abacaxi, Ovo Frito sem Gordura. Lunch: Seven Boys Pão de Forma (50g), Gallo Azeite de Oliva Extra Virgem, Ovo Frito sem Gordura, Padaria Pão Francês. Snacks/Other: Parmalat Leite Desnatado, Abacaxi, Seven Boys Pão de Forma (50g), Qualy Margarina Cremosa, Qualitá Uva sem Semente Crimson. more...
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Gaining 0.3 kg a Week
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Ticinhadias's Weight History
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