Weigh In record (no journal entry) for 27 December 2021
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84.0 kg
Lost so far: 10.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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170 kcal
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Fat: 11.00g | Prot: 10.00g | Carbs: 12.00g.
Breakfast: Splenda Sweet Cream Coffee Creamer, Tetley British Blend Premium Black Tea, Garden Lites Spinach Egg White Frittatas. more...
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Losing 5.1 kg a Week
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