Weigh In record (no journal entry) for 11 May 2014
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64.5 kg
Lost so far: 9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 34.44g | Prot: 95.07g | Carbs: 237.14g.
Breakfast: Fage Yogurt Greco Total 0%, Fragole, Mandorle Tostate a Secco (senza Aggiunta di Sale), Granarolo Accadì senza Lattosio, Pagnotte brioche. Lunch: Star Polpabella, Zucchine Cotte, D'Amico Peperoni Arrostiti, Carne di Coniglio, Olio Extra Vergine di Oliva, Condimento per Insalata all'italiana(Ridotto Contenuto di Grassi), Lattuga a Foglia Verde, Carote, Cetriolo (senza Buccia), Patata al Forno (Mangiate senza Buccia), Barilla Pasta. Dinner: Granarolo Accadì senza Lattosio, Myprotein Total Protein. more...
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1833 kcal
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Exercise:
Driving - 15 minutes, Weight Training (moderate) - 5 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 10 minutes. more...
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Gaining 0.7 kg a Week
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ftallarida's Weight History
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