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3075 kcal
98,4 - 97,8 - 71,2
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67.5 kg
Lost so far: 2.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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2565 kcal
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Fat: 126.59g | Prot: 130.17g | Carbs: 199.85g.
Breakfast: AH Basic Havermout, De Zaanse Hoeve Magere Kwark, Zonnatura Teff Meergranenontbijt, Orangefit Fit Green Protein Vanille, AH Geschrapte Worteltjes. Lunch: Lidl Walnoten, AH Gehakt Half-om-Half, AH Rucola, Koopmans Bladerdeeg Origineel, AH Champignons, AH Geschrapte Worteltjes. Dinner: Disaronno Amaretto, AH Verse Slagroom, AH Mascarpone, Gekookt Ei, Italiamo Amaretti Biscuits, Van Gilse Kristal Suiker, Frambozen, Leffe Triple, AH Konijnenbout van Tam Konijn, AH Olijfolie Traditioneel, Coquilles, AH Pasham, AH Verse Slagroom, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Bolletje Lichte Crackers Spelt. more...
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Gaining 0.7 kg a Week
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