Weigh In record (no journal entry) for 23 December 2021
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67.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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450 kcal
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Fat: 26.86g | Prot: 29.80g | Carbs: 23.99g.
Breakfast: Pão de Forma, Elma Chips Doritos Queijo Nacho (20g), Tirol Leite Semidesnatado, Sadia Queijo Prato Lanche. more...
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Losing 0.7 kg a Week
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Fran.Mota's Weight History
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