Weigh In record (no journal entry) for 23 December 2021
|
81.8 kg
Lost so far: 32.9 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2021:
|
1293 kcal
|
Fat: 38.62g | Prot: 48.91g | Carbs: 165.21g.
Breakfast: Honeycrisp Apples, Kind Almond Butter Whole Grain Clusters, ShopRite California Golden Seedless Raisins, All Whites 100% Liquid Egg Whites, Ocean Spray Craisins Dried Cranberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quick Oatmeal (1 or 3 Minutes). Lunch: Raspberry Vinaigrette Salad Dressing, Honey Dijon Dressing, Sweet Potato, Iceberg Lettuce (Includes Crisphead Types), Strawberries, Cinnamon, Extra Virgin Olive Oil, Broccoli , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Athenos Natural Crumbled Feta Cheese. Dinner: Cauliflower , Wickles Pickles, Ralphs Pepperjack Cheese, Zucchini Hamburger, Honey Dijon Dressing, Corn on The Cob, Sweet Potato, Iceberg Lettuce (Includes Crisphead Types), Cinnamon. Snacks/Other: Russell Stover Sugar Free Pecan Delights, Russell Stover Sugar Free Caramel, StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light, Cantaloupe (Muskmelon), Breyers No Sugar Added Salted Caramel Swirl, Zucchini Bread, Cello Whisps. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
basyedad's Weight History
|