Weigh In record (no journal entry) for 22 December 2021
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83.3 kg
Lost so far: 11.0 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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215 kcal
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Fat: 12.22g | Prot: 10.94g | Carbs: 19.38g.
Breakfast: Ritz Crackers - Fresh Stack, Tetley British Blend Premium Black Tea, Garden Lites Spinach Egg White Frittatas. more...
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Gaining 2.3 kg a Week
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