Weigh In record (no journal entry) for 21 December 2021
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67.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1836 kcal
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Fat: 94.22g | Prot: 48.02g | Carbs: 194.91g.
Breakfast: Tirol Leite Semidesnatado. Lunch: Friboi Carne Moída de Acém, Macarrão sem Carne com Molho de Tomate, Sonda Pão de Frios. Snacks/Other: Hershey's Chocolate Ao Leite Extra Cremoso, Margarina, Pão Francês, Elma Chips Doritos Queijo Nacho (20g), Tirol Leite Semidesnatado, Globo Biscoito de Polvilho. more...
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1978 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Fran.Mota's Weight History
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