Weigh In record (no journal entry) for 21 December 2021
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56.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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463 kcal
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Fat: 21.93g | Prot: 19.59g | Carbs: 46.18g.
Breakfast: Полоцкий Молочный Комбинат Сырок Творожный Глазированный с Какао 20%, Landers Сыр Сулугуни, Вясковы Падворак Батон "Надежда", Люба Печь Булка Улитка . more...
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Losing 0.7 kg a Week
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ikattiwid's Weight History
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