ikattiwid's Journal, 21 Dec 21

Weigh In record (no journal entry) for 21 December 2021
56.7 kg Lost so far: 16.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2021:
463 kcal Fat: 21.93g | Prot: 19.59g | Carbs: 46.18g.   Breakfast: Полоцкий Молочный Комбинат Сырок Творожный Глазированный с Какао 20%, Landers Сыр Сулугуни, Вясковы Падворак Батон "Надежда", Люба Печь Булка Улитка . more...
Losing 0.7 kg a Week

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ikattiwid's Weight History


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