Weigh In record (no journal entry) for 20 December 2021
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46.8 kg
Lost so far: 10.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1160 kcal
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Fat: 33.40g | Prot: 80.83g | Carbs: 137.41g.
Breakfast: Wickbold Pão 100% Integral + Proteina, Seara Presunto Cozido sem Capa de Gordura, Ovo, Repolho-Roxo, Tirolez Queijo tipo Cottage, Leite em Pó Desnatado, Café. Lunch: Banana Prata, Carne de Vaca, Camil Feijão Preto Temperado Cozido, Mandioca. Dinner: Abobrinha, Bem Brasil Batata Frita Congelada , Peito de Frango Cru, Quaker Aveia em Flocos. Snacks/Other: Mirtilos, Morangos, Itambé Leite em Pó Desnatado, Café, Tangerinas, Peta Caseira Bolacha de Nata, Batavo Pense Zero Morango (170g). more...
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1413 kcal
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Exercise:
Running - 6/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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