Weigh In record (no journal entry) for 20 December 2021
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82.4 kg
Lost so far: 32.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1390 kcal
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Fat: 44.21g | Prot: 89.59g | Carbs: 157.91g.
Breakfast: PAM Superior No Stick Olive Oil Cooking Spray, Diced Ham, Great Value 100% Liquid Egg Whites, 2% Milk Sharp Cheese Singles, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet Potato , Young Green Onions (Tops Only) , Cooked Broccoli (Fat Not Added in Cooking), Egg, ShopRite California Golden Seedless Raisins, All Whites 100% Liquid Egg Whites, Ocean Spray Craisins Dried Cranberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quick Oatmeal (1 or 3 Minutes). Lunch: Pork Loin (Tenderloin) , Raspberry Vinaigrette Salad Dressing, Honey Dijon Dressing, Corn on The Cob, Sweet Potato, Iceberg Lettuce (Includes Crisphead Types), Strawberries, Cinnamon. Dinner: Barber Foods Reduced Fat Broccoli and Cheese Stuffed Chicken Breasts, Cinnamon, Sweet Potato, Great Value Swai Fillets, Happy Harvest Sliced Beets Pickled, Cinnamon , Sweet Potato , Skinnygirl Honey Dijon Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Russell Stover Sugar Free Almond Delights, Watermelon , Skinny Pop Popcorn (18g), Breyers No Sugar Added Salted Caramel Swirl. more...
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Losing 3.8 kg a Week
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basyedad's Weight History
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