Weigh In record (no journal entry) for 18 December 2021
|
67.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2021:
|
1345 kcal
|
Fat: 57.80g | Prot: 26.57g | Carbs: 180.95g.
Breakfast: Tirol Leite Semidesnatado. Lunch: Maçã, Biscoitone Biscoito de Polvilho, Brócolis. Dinner: Pão de Forma, Hershey's Chocolate Ao Leite. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fran.Mota's Weight History
|