Weigh In record (no journal entry) for 17 December 2021
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76.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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2055 kcal
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Fat: 62.50g | Prot: 128.00g | Carbs: 239.50g.
Breakfast: Salatalık (Kabuklu), Domatesler, Muz, Aytaç Şipşak Hindi Füme, Mis Laktozsuz Süt, Eti Lifalif Yulaf Ezmesi, Kellogg's Special K Bitter Çikolata, Pişmiş Yumurta Beyazı. Lunch: Maydanoz, Dereotu, Roka Marulu, Marul, Fırında Mücver, Tavuk Baget, Bizim Vatan Bezelye Konservesi, Ev Yapımı Yoğurt, Kuru Fasulye, Pirinç Pilavı. Dinner: Roka Marulu, Dereotu, Marul, Fırında Mücver, Tavuk Baget, Pirinç Pilavı. Snacks/Other: Elit Şeker İlavesiz Bitter Çikolata, Çerezya Kuru İncir, Leblebi, Nescafe Sade. more...
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2563 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes. more...
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Gaining 1.4 kg a Week
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burakrak's Weight History
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