Weigh In record (no journal entry) for 16 December 2021
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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720 kcal
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Fat: 34.95g | Prot: 30.97g | Carbs: 71.74g.
Breakfast: Piracanjuba Leite Semidesnatado . Lunch: Abobrinha Cozida. Dinner: Frimesa Queijo Mussarela, Queijo Provolone. Snacks/Other: Magitlec Pipoca Doce, Chá (Infusão), Mãe Terra Linhaça Marrom, Margarina, Pão Francês. more...
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Losing 2.5 kg a Week
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Fran.Mota's Weight History
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