Weigh In record (no journal entry) for 16 December 2021
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83.5 kg
Lost so far: 7.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1210 kcal
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Fat: 73.86g | Prot: 90.04g | Carbs: 44.20g.
Breakfast: Seemneleib, 400G FAZER, Кофе, MÖLLER's Kalamaksaõli MÖLLER's, Hame Паштет со Свиной Печенью, Citrosept. Lunch: Farmi Piimatööstus AS Hapukoor FARMI 20%, Rakvere LK Фарш из Свинины 100%, Приготовленные Грибы, Maxima, Selver Eesti Kartul, Farmi Piimatööstus AS Hapukoor FARMI 20%, SELF Omninutrition Iso Whey Premium. Dinner: Piimameister OTTO Kodujuust Hapukoorega, Maxima Kurk Pikk, Kiles, Kreeka, Зеленый Лук, Rakverelk Juustuviiner Rakvere. Snacks/Other: Ostrovit Hair Koala Gummies. more...
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Gaining 4.9 kg a Week
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evelinorg's Weight History
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