Weigh In record (no journal entry) for 07 May 2014
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87 kg
Lost so far: 11.6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 21.37g | Prot: 57.27g | Carbs: 56.54g.
Breakfast: Activia Yogurt Pesca Zero Grassi. Lunch: Albume d'uovo Cotto, Tonno in Olio (in Scatola), Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Ceci. Dinner: Granarolo Ricottine Light, Tuorlo d'uovo, Albume d'uovo Cotto, Zucchine. Snacks/Other: Caffè Leggermente Pre-Zuccherato, Lindt Excellence 90% Cacao. more...
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3103 kcal
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Exercise:
Circuit Training - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...
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Losing 3.5 kg a Week
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