Weigh In record (no journal entry) for 15 December 2021
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83.4 kg
Lost so far: 31.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1234 kcal
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Fat: 42.24g | Prot: 84.88g | Carbs: 137.73g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, PAM Superior No Stick Olive Oil Cooking Spray, Great Value 100% Liquid Egg Whites, 2% Milk Sharp Cheese Singles, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet Potato , Young Green Onions (Tops Only) , Cooked Broccoli (Fat Not Added in Cooking), Egg, ShopRite California Golden Seedless Raisins, All Whites 100% Liquid Egg Whites, Ocean Spray Craisins Dried Cranberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quick Oatmeal (1 or 3 Minutes). Lunch: Rising Sun Japanese Ginger Salad Dressing, Manischewitz Yolk Free Noodles Style Pasta, Granny Smith Apples, Red Cabbage , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Raspberry Vinaigrette Salad Dressing, Honey Dijon Dressing, Iceberg Lettuce (Includes Crisphead Types), Strawberries, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Kirkland Signature Rotisserie Chicken Breast Meat, Broccoli , Raspberry Vinaigrette Salad Dressing, Honey Dijon Dressing, Corn on The Cob, Sweet Potato, Iceberg Lettuce (Includes Crisphead Types), Cinnamon. Snacks/Other: Russell Stover Sugar Free Peanut Butter Crunch, Cello Whisps, Skinny Pop Popcorn (18g), Breyers No Sugar Added Salted Caramel Swirl, Member's Mark Whole Cashews with Sea Salt, Trader Joe's Honeycrisp Apple, Tillamook Original Smoked Meat Stick. more...
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Losing 1.3 kg a Week
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basyedad's Weight History
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