Weigh In record (no journal entry) for 15 December 2021
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82.8 kg
Lost so far: 8.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1023 kcal
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Fat: 32.43g | Prot: 91.74g | Carbs: 89.17g.
Breakfast: Fazer Must Seemneleib, Citrosept, Hame Паштет со Свиной Печенью, Царь Каша 5 Злаков на Молоке, MÖLLER's Kalamaksaõli MÖLLER's, Кофе, Citrosept. Lunch: SELF Omninutrition Iso Whey Premium, Farmi Piimatööstus AS Hapukoor FARMI 20%, Ukraina borš 530g Salvest. Dinner: Selver Peedi-Küüslaugu-Majoneesisalat, SELVERI KÖÖK, MAKS&MOORITS Nagitsad Sisefileest, Макфа Вермишель Отварная. Snacks/Other: Ostrovit Hair Koala Gummies, Prozis Casein Prime, Strawberry Flavour. more...
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Gaining 1.2 kg a Week
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evelinorg's Weight History
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