Weigh In record (no journal entry) for 13 December 2021
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47.1 kg
Lost so far: 9.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1162 kcal
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Fat: 48.74g | Prot: 100.71g | Carbs: 81.76g.
Breakfast: Wickbold Pão 100% Integral + Proteina, Angeloni Peito de Peru Defumado, Coco Do Vale Leite de Coco Light, Itambé Leite em Pó Desnatado, Café, Ovo. Lunch: Soya Óleo de Soja , Carne de Vaca Moída (80% Magra / 20% de Gordura), Macarrão sem Carne com Molho de Tomate, Camil Feijão Preto Temperado Cozido. Dinner: Abobrinha, Abóbora Japonesa, Predilecta Molho Três Queijos, Brócolis Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Pasta de Amendoim, Morangos, Vigor Iogurte Grego Zero, Itambé Leite em Pó Desnatado, Café, Tomates, Angeloni Peito de Peru Defumado, Wickbold Pão 100% Integral + Proteina, Pense Zero Morango, Whey Protein Isolate Definition. more...
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1414 kcal
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Exercise:
Running - 6/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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