Weigh In record (no journal entry) for 13 December 2021
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107 kg
Lost so far: 6 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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2145 kcal
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Fat: 129.85g | Prot: 112.05g | Carbs: 133.25g.
Breakfast: Seara Presunto Cozido, Ovo Cozido, Melitta Café sem Açúcar, Sadia Mussarela. Lunch: Queijo Provolone, Chuchu Cozido, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Arroz Branco (Cozido), Vagem Cozida, Beterraba Cozida, Repolho Verde Cozido, Couve Manteiga Refogada, Beterraba Cozida, Carne Moída Refogada, Camil Feijão Preto Temperado Cozido, Cenouras Cozidas. Snacks/Other: Bauducco Chocotone Maxi Chocolate Branco, Forno de Minas Waffle Tradicional, Polenguinho Polenguinho Tradicional, Da Colônia Amendoim Torrado sem Pele, Castanhas de Caju Torradas sem Sal. more...
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3972 kcal
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Exercise:
Grocery Shopping - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Showering - 10 minutes, Desk Work - 9 hours and 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 20 minutes, High Intensity Interval Training (HIIT) - 15 minutes. more...
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Gaining 0.8 kg a Week
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