Weigh In record (no journal entry) for 13 December 2021
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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2061 kcal
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Fat: 56.14g | Prot: 130.91g | Carbs: 258.35g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Aytaç Şipşak Hindi Füme, Mis Lor Peyniri Az Yağlı, Pişmiş Yumurta Beyazı, Bal, Pankek. Lunch: Mücver, Mis Lor Peyniri Az Yağlı, Ev Yapımı Yoğurt, Taze Makarnalar (Pişmiş). Dinner: Salatalık (Soyulmuş), Maydanoz, Taze Makarnalar (Pişmiş), Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Snacks/Other: Nar, Kivi Meyvesi, Ayva, Muz, Ülker Bitter Çikolata %60, Leblebi, Çerezya Kuru İncir. more...
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2583 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes. more...
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steady weight
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burakrak's Weight History
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