Weigh In record (no journal entry) for 10 December 2021
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131.6 kg
Lost so far: 39.4 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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314 kcal
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Fat: 15.55g | Prot: 16.84g | Carbs: 24.93g.
Dinner: Salmon Cake or Patty, American Value Green Beans (Canned), Marketside Whole Baby Carrots. more...
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Losing 0.3 kg a Week
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