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2825 kcal
70,6 - 97,9 - 96,6
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66.8 kg
Lost so far: 3.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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2868 kcal
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Fat: 109.78g | Prot: 151.11g | Carbs: 304.80g.
Breakfast: AH Pure Chocolade, AH Banaan, Paranoten, AH Blauwe Bessen Diepvries, AH Basic Havermout, Zonnatura Teff Meergranenontbijt, Orangefit Fit Green Protein Vanille, De Zaanse Hoeve Magere Kwark. Lunch: AH Stevig Speltbrood, AH Komkommer, Milner Oude Kaas 30+, AH Kalkoenfilet. Dinner: Aldi Tomatenpuree , AH Gesneden Uien, AH Lasagnebladen , Ricotta Kaas, AH Tomatenblokjes, AH Aubergine, AH Geraspte Goudse Kaas Belegen 48+, AH Gruyère Kaas. Snacks/Other: AH Ribbel Chips Naturel, AH Excellent Prosciutto Crudo, AH Zwitserse Gruyère, Sondey Kandijkoeken, AH Liefde & Passie Spelt Brood, Balconi Trancetto, Eat Natural Protein Packed, Milner Jonge Kaas 30+, Bolletje Lichte Crackers Spelt, Zespri Kiwi Gold. more...
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Gaining 0.1 kg a Week
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