pennywilliams's Journal, 29 Mar 11

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Weigh In record (no journal entry) for 29 March 2011

50.3 kg Lost so far: 3.2 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2011:

886 kcal

Fat: 25.93g | Prot: 103.68g | Carbs: 62.32g. Breakfast: Muscle Milk 100% Whey Protein. Lunch: corn, Chicken Breast. Dinner: butter, Broccoli, Roasted Potatoes, Tilapia. Snacks/Other: 3 Musketeer, Strawberries, Hydroxycut. more...

1504 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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pennywilliams's Journal, 29 Mar 11

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pennywilliams's Weight History